Just a quick one today…
We are just finishing off our Summer 12 Week Shred and the results have been flying in all week.
I just wanted to share with you some of the comments from the guys in my private support group, that really made my week,
Check this (cut and pasted)….
”Last weigh in today, finally under that number bracket!
Just over a stone lost on the shred and just 2lbs away from losing two stones since June on the 21 day challenge.
My end goal is another 1.5 stones by Christmas!
Thanks so much Darren…….I will never join another diet club again!!” Lisa
And this one from Scott….
After 4 years of going to the works gym with no real results this is the result after my final weigh in on the 12 week shred.
Enjoyed all the workouts and the support and general banter of the group and I hope you have all met your targets.
Darren Tyrie you are a genius and the results will keep me motivated.”
^^^ Scott lost 12 cm from his waist and 7cm from his hips! (and just under 2 stone in weight)
He actually privately messaged me the other day,
to tell me that his motorbike leathers don’t fit anymore and he couldn’t keep the pants up!
I was particularly pleased with the comment from Lisa though…
”I will never join another diet club again!!”
You see, once you KNOW a little bit more about nutrition…..
How it works, the hormonal response to individual foods, how to minimize fat storing hormones and maximize FAT BURNING hormones…..
It’s the kinda of info that you can use for the rest of your life.
For YOU, your family and even your friends!
Sometimes it’s not just about motivation, it’s EDUCATION
If you really can’t afford to gain any extra weight this Winter,
And could use some extra SUPPORT, accountability and education to get back in shape….
Let me help you!
Find out how, head over here>>>> LET’S DO THIS
Darren ‘Feeling proud’ Tyrie
aka MrT
Ps. As promised last week, here is a nice little easy recipe for breakfast…..
^^^ Give it a try this week and let me know what you think! 😉