‘Calories in vs calories out’…..
An ongoing argument within the fitness industry.
According to some….
If you want to drop pounds (fat) and get back into shape….
All you have to do is, eat less and move more
It makes sense right, surely it’s simple mathematics?
The more you put in, the less you move…
The more you put on?
So all you have to do, is make sure you burn more calories than your putting in and you will and you will drop fat?
The answer…
Yes AND No
The reason I want to cover this today is because I’m sick to death of young coaches preaching this to the public…
Then blaming their compliance for not seeing results!
The things is, it’s not quite that simple
You see, sometimes your body does not simply work like a calculator
There is way more things to take I to consideration….
Things like Macronutrient break down, metabolism, hormones and body type….
These can ALL have different effects or interfere with what your body does with those calories.
The truth is, everyone is different and all calories are different.
A perfect example of how the whole ‘calories in vs calorie out’ is not as accurate and predictable as you might think,
Check this….
When I was a young lad (many years ago)
I tested out the theory and I made myself a guinea pig.
I was the opposite tho, I never wanted to lose…
I was always slim and I was desperate to put weight on.
Fresh out of my qualifications, I tested out the theory…
To put more size and weight on, all I needed to do was do the opposite, right?
‘eat more, exercise less’?
Wrong
All the coaches in my local gym watched me experiment with my body for months.
A little gain, but no where near as much as i should for the amount of calories going in.
My point is….
If the whole ‘calories in vs calories out’ theory didn’t work for me and putting weight on,
Why MUST it work for you if you want to do the opposite?
You must have that one friend that can eat what ever they want, whenever they want and not put on a pound?….
And all YOU have to do, is smell the inside of biscuit barrel and put on 3lb?
I get you
And I’ve seen it with hundreds of my clients
The fact is, everyone is different
For some it works,
they simply drop calories slightly and lose no problem
Others have to work damn hard
The truth is, there is WAY more to the story….
I’ve studied it in depth,
I’ve worked with some of the best hormonal experts in the world.
And trust me when i say this…
The quality and break down of your food is WAY important than quantities.
If you are struggling to drop fat and sick of hearing…
‘All you need to do is eat less, move more’
I CAN help you
Extreme low calorie diets for too long will flatten your metabolism…
Leave you feeling lethargic
Drained with ZERO energy….
Not to mention, your sugar cravings will be through the roof!
Many of my clients actually eat MORE than they ever have…
Never feel hungry and STILL manage to lose fat.
If you wanna LEARN a whole load about advanced nutrition,
Speed up your metabolism,
Get your energy AND your confidence back…
Maybe its time to do things a little bit different?
My next 21 Day Challenge is now penciled in for Saturday 23rd of February
Just hit reply if you’d like more details.
Darren ‘the bigger picture’ Tyrie
Aka MrT
Ps. If you want to learn more about nutrition, create some NEW healthy eating habits and get a whole load more support…
Head over here to find out more>>>> 21 Day Body Transformation Challenge