The biggest problem a lot of folk are struggling with right now?
APPETITE
Especially uncontrollable cravings for carbohydrate…
Yup, sugary food and stodge!
One client actually confessed to nose diving into KRISPY KREME this week!
Don’t worry It happens to the best of us
It’s that time of year….
You’re cold
Sick of the dark nights
And all you wanna do is stuff your face with comfort foods
Am I right?
Of course I am. you are only human
Get this though….
IT’S NOT YOU FAULT!
As Mammals we are actually programmed to to feed up at this time of year,
It’s natural survival mechanism encoded into our genes to help us survive the harsh Winters of the Ice Age.
Think about it, even wild animals do it now…
Fighting these cravings is like fighting THOUSANDS of years of evolution.
So, what the hell can you do about it?
My first tip is VERY simple and very easy to implement….
Sit down for this one>>>
Eat MORE Protein
Yes, you heard that right!
Eating more healthy sources of protein is an AWESOME way to help curb cravings for sugar and carbohydrate.
(It takes longer to break down and longer to digest)
Seriously, for me its essential tool for dropping fat and great for CURBING cravings.
I could bang on all day about it, it’s awesome!
Just try one of my high protein breakfast recipes from my 21 Day Challenge this week and see what I’m talking about….
(21 Day Challenge starts Saturday 23rd by the way)
Speak soon
Darren ‘Brrrrrrrrr’ Tyrie
aka MrT
Ps. If you are struggling with motivation right now, there is 3 ways I can help you…..
1. Head over to my website to hear some of our success stories, testimonials and before and after pictures…..
Click here>>>> https://pinchaninch.
2. Act now, and claim a 2 week, risk free membership
unlimited access to all my super charged, fat burning workouts,
with weekly weigh in, measurements and ongoing support for 2 full weeks.
Just hit reply if you want more info
Or 3. Head over to my BLOG
Updated weekly with hundreds of useful tips, workouts and recipes to help motivate you.
All for free
Head over here>>> https://pinchaninch.
Speak soon