As you might know already, MrT is a bit of a book worm….
A little obsessed some might say.
But I’m constantly looking for ways in which i can help my clients.
Recently, I read some studies about DEPRESSION
If you didnt know already theres a huge link between depression and weight gain…..
So you can kinda see why it makes sense for me to try and study the root cause.
I was looking through some studies that give NATURAL relief from anxiety and depression and i came across a study about SUGAR
I might of mentioned before, sugar is a nightmare when it comes to weight gain,
But it turns out, it’s actually worse than i thought….
As if sugar wasnt bad enough, it’s actually now been proven to EXAGGERATE symptoms of depression too!
It might taste and make you feel good at the time…. (this is why folk reach for it)
but it leaves you with a tidal wave of anxiety AND depression when your sugar levels drop!
Not good news!
It makes you feel good because it temporarily increases a hormone called Serotonin.
(Also known as the happy hormone because it makes you feel good)
But when sugar levels drop though, Serotonin PLUMMETS…
Leaving you feeling more anxious AND depressed.
Kinda like horrible hangover!
You also end up craving the same foods again to give you another boost and you end up in a viscous cycle.
Not good
Not only that, in the same article i found out that aspartame (which is the nasty chemical found in diet coke)…..
It has also been linked to REDUCING your Serotonin production and hence effecting your mood and exagerating depression too.
^^^ pretty scary stuff
As if i didnt hate diet coke enough?
Anyhoo, my TOP TIP of the day…..
If you are looking for some natural mood boosting supplements that help to relieve the causes and not just the symptoms of depression….
(And you want to drop some fat too)…
I’d highly recommend taking a Magnesium supplement, B vitamins and high strength Omega 3 fish oil.
I could talk about these all day…
They are not just amazing for dropping fat, they are also natural MOOD boosting nutrients.
Take these along side some EXERCISE and it’ll not be long before your start seeing signs of relief, feeling on top form again AND dropping inches.
If you get 2 min go checkout the article… CLICK HERE
Darren ‘the little book worm’ Tyrie
Aka MrT
Ps. Don’t forget, my next 12 Week summer Body Shred starts on Saturday 27th April…
If you need help ditching the sugar, this could be just the thing you need!…
Secure your place today
Find out more and secure your place CLICK HERE>>> https://pinchaninch.co.uk/12-week-shred/
Speak soon