BLOG ‘It’s all down Hill’
BLOG Performance Review
One thing I do everyday as part of my daily routine, is STUDY... I like to read first thing on a morning or last thing at night. Things like business, self development and new research papers etc It might not sound as exciting as '50 Shades of grey' But it helps...
BLOG Re: Party
If you haven't seen the news recently, you'll not of heard about Boris's little Christmas Party last year?... You know, when everyone was locked down and unable to see their friends and family, wearing the masks in the shops and following the rest of the crazy...
BLOG: Feedback
Not so long ago, I had a chat with one of new members... She told me that one of the reasons she loved my workouts so much was the variation in my session plans. She actually said... 'I've been coming for nearly six weeks now and not done the same sessions...
Raisukaree Thai Curry | Salmon
Serves 2 You can use any veg but I prefer the following: - 1 red onion (big pieces - I cut it into quarters then half again) - 1 red or green pepper (big pieces same as onion) - Handful of mangetout - Half a courgette - 4 pieces of tender stem broccoli Protein: you...
Pinchaninch Chinese Beef and Broccoli
Pinchaninch Bootcamp Curry Burgers with Homemade Salsa
Great for Summer BBQ's, high in protein and low in carbs! Super healthy, super tasty and easy to prep too, check this.... Ingredients: -1lb lean steak mince -3 tsp medium curry powder -1 small red Onion finley chopped -2 garlic cloves crushed -2 tsp chopped coriander...
BLOG: Fury-ious
Not sure if you seen the Fury fight last week?... It was one of a hell of a fight (Despite the fact I lost my money, and bet on the wrong round to win) If you didnt know already though, Fury has been fighting battles outside the ring too. Yes, the big hard boxer we...
Blog: Chinese Laundry
That's exactly what my garage looks like at the minute! Ever since MrsT started working full time, We've been struggling to keep on top of the house work. You must know how it feels?... When you both work full time, sometimes the house work builds up. Especially...
BLOG: Pi**ed off!
One of my clients was a little bit pi**ed off this week.... Not with me thank god, Shes been working her socks off since the New Year and only lost a couple of pounds. Despite me explaining the reasons why this could be... She couldn't help being a little upset. And I...