If you haven’t seen the news recently, you’ll not of heard about Boris’s little Christmas Party last year?…
You know, when everyone was locked down and unable to see their friends and family,
wearing the masks in the shops and following the rest of the crazy guidelines set out for Covid19.
Meanwhile, (according to the press) Boris Johnson and his cronies are partying in number 10!
^^^ Makes me laugh
Don’t get me wrong, I’m really not into politics at all…
I just see all this stuff on my news feed and laugh out loud. (especially at all these ‘experts’ on Facebook that know everything)
But seriously, how the heck can you get someone to follow the rules and guidelines set out by government…
When government themselves are not even following them?
Crazy
Good luck pushing further rules, because I seriously doubt everyone will follow them this time.
Anyhoo, you might be wondering why I’m bringing all this up?
I’m glad you asked
You see, I’m a firm believer in ‘Practice what you preach’
And it shouldn’t be ‘Do as I say, not do as I do’
I mean, how the heck would I get my kids to respect me or do as I ask, if I’m doing the exact opposite?
It just doesn’t work,
You get lack of respect
Resent
And they would probably rebel
It’s EXACTLY the same when it comes to my job
As a health and fitness coach, if I was totally out of shape and didn’t look after myself…
What kind of image and role model would that make me?
If I want to help get people back in shape, if I want my kids to see a good role model and do as I ask….
I need to LEAD BY EXAMPLE
^^^ and that’s exactly what I do
Listen up, I know it’s tough a time of year for everyone right now…
Christmas is coming very soon and the party season has started,
The dark cold nights are kicking in and it’s so tempting to slip into hybernation…
But if you just make that little bit extra effort to look after yourself better,
You’ll FEEL so much better
Just try and keep up your fitness going a little bit
Drink more water
Make sure to take some daily vitamins
And put some GOOD fuel in your body too
^^^ All of these little things will not just help you boost your Immune system, (more important than EVER right now)….
But it will help your physical AND mental health over the Winter
Don’t give up on yourself!
Gotta dash
Darren ‘Party pooper
‘ Tyrie
aka MrT
Ps. If you are struggling right now? there is 3 ways I can help you….
1. Head ove rto my website to hear some success stories, testimonials and before and after pictures…
Click Here>>> pinchaninch.co.uk/testimonials/
2. Act NOW, and claim a 2 Week taster membership…
Unlimited access to all our sessions and support for 2 whole weeks.
Or 3, Head over to my BLOG
Updated weekly with hundreds of useful tips, workouts and recipes to help motivate you.
all for free
Head over here>>> pinchaninch.co.uk/blog/
Speak soon