Membership UPDATES!….
Top of the marning! Exciting news to share with ya'll today! Some GOOD and possibly some bad Firstly, I'll get the bad news out the way first.... Due to upcoming changes to the timetable and the services we offer there will be a PRICE INCREASE with our monthly...
The doors are CLOSING!…..
Just a quickie today.... for those who get my emails regularly, you'll already know about my little project.... >>>The Pinchaninch INNER CIRCLE<<< If you hadn't heard..... It's my VERY successful Online support package! (click link for deets) The...
Lessons from a rusty old banger!….
If I asked you..... WHY do you think people train? What would you say? To shed some WEIGHT? to LOOK BETTER? As I’ve mentioned before, people train for VERY different reasons.... Some people just wanna get SEXY and some people just wanna be able to eat what they want,...
Re: INNER CIRCLE and Black Friday!…..
have you seen the news? This Black Friday thing is completely out of hand.... People are actually fighting over things in broad daylight, can you believe it? It's pretty ironic that the day after the Americans celebrate Thanks Giving and supposed to be GRATEFUL for...
Build more MUSCLE burn MORE fat!
A few year ago when I first started working in gyms I remember a lady walking through the door, she came straight from her 'weight loss class' (no names mentioned) and she asked me..... 'How can I could burn more fat and lose more weight?' My reply was simple... Build...
Eating out and eating HEALTHY at Wagamama!…
One of the problems we all face these days is eating out when you are trying to follow a healthy eating plan. The main problem we face these day is there is simply NO WHERE to go that serves decent, fresh and healthy food that you can follow on a healthy eating plan,...
Message from Nicola……
Have you ever had one of those weeks when things just don't feel like they are going to plan? You keep trying your best and the results just don't seem to be happening? yup, it happens to the best of us! I've had one or two clients in this week to got weighed and seen...
Andrew’s Success Story!………
About 4 month I got an email enquiry from a guy called Andrew Watson. He came to my office FED UP, wanting to lose some weight and get into shape. And Just like all my brand new clients, i did a full health check, took his measurements and told him what he needed to...
Crispy Chilli Beef Strips……
Crispy Chilli Beef Strips Serves 2 This is perfect as an occasional treat when the Friday night takeaway temptation hits you. Ingredients • 2 rump steaks • 1 red chilli, finely chopped • 1 green chilli, finely chopped • 1 clove of garlic, finely chopped • 1 tsp raw...
Busman’s Holiday!?……
Yoooooo, just a quicky today! oi oi This week, Me and the Mrs are celebrating our 4th year wedding Anniversary We have actually been together for 12 years now! (Bloody hell, I'd get less time for murder!) 😀 Seriously though, I'd be lost without her she's a little...