Lessons from little Alfie…..
My sister in law shared a great post on Facebook today… It read… ‘How many more boxes of these thin mints do I need to eat, Before I start seeing results!?’ ^^^Obviously it’s a joke, and it made me chuckle... But it just reminds me about how bad things are these days…...
Welcome to the real world!… [RECIPE]
I’m not sure if you are aware, But I’ve been in this industry for quite a while now, (Hence the wrinkles!) It’s actually coming up to 16 years :-O I’ve seen pretty much every fitness fad come and go over the years... Some pretty crazy stuff! In fact just the other...
Pinchaninch Skinny Italian Meatballs……
Skinny Italian Turkey Meatballs...... (from our famous 21 Day Body Transformation Challenge) Ingredients: 450g ground turkey breast 99% lean 1-2 Tablespoons fresh parsley, finely chopped ¼ finely chopped onion 1 large clove garlic, crushed 1 tsp rock salt + fresh...
Message from Andrew!….
Highlight of my day! Seriously, mega proud of this guy! Check this.... (cut and pasted from our private support group)..... "Today is my Tuesday weigh in and 8 months since I started training with Darren, stage 1 is complete today I've hit my 8 stone loss along with...
Dealing with Achilles Tendonitis!….
One of the common problems in the fitness world especially with runners is Achilles Tendonitis.... So, when i seen this post this morning from Olivia Edmundson (Livfit Sprts Massage) I just had to share it with your guys! Check this out….. Achilles Tendonitis- The...
Running on Empty?…..
Not sure about you, but I’m a little bit addicted to Facebook! So much so I’ve gotta limit my time on there, otherwise I’d never get NOWT done! Anyhoo, I seen a quote on there the other day and it's kinda been stuck in my head ever since..... 'You can't pour from an...
Dealing with Lower Back Injuries…..
One of the common problems a lot of our members get when they first start out their new fitness regime is pain in the lower back... So, when i seen this post this morning from Olivia Edmundson (Livfit Sprts Massage) I just had to share it with your guys! Check this...
Gary’s now dropped 28kg of FAT!….
Just been sent these pics from Gary Unitt. He's not been to sessions for a few month due to personal circumstances but hes still managed to keep up his healthy eating and training.... Since 2015 hes dropped 28kg of fat! Proof that hard work ALWAYS pays off! Well done...
Steph’s Success Story!… [REVISITED]
Just another great example how Hard work ALWAYS pays off! Please welcome Stephanie to the Pinchaninch Hall of Fame. Although Steph is not quite where she wants to be, shes smashing her results so far and her progress has been amazing. Well done Stephanie, keep up the...
Dealing with Shin Splints!…..
One of the common problems a lot of our members get when they first start out their new fitness regime is pain in the lower leg, particularly the shins! So, when i seen this post this morning from Olivia Edmundson (Livfit Sprts Massage) I just had to share it with...