by darren | Feb 22, 2012 | Blog
A wheaty problem for the diet conscious or a grain of hope for glutens? It’s a hugely debated case across the world as this widely available food source stands in the bootcamp dock accused of endangering weightloss. There are of course a vast variety of foods...
by darren | Feb 16, 2012 | Blog
As a kid I can always remember my Granny preaching ‘eat all your veg, it’s good for you’ But how many of us take this for granted? With so many refined, processed foods on the shelves these days many people have simply neglected our vegetable intake....
by darren | Jan 19, 2012 | Blog, Uncategorized
Fit Camp Spain is the luxury, fully catered fitness camp designed to help you workout, tone up and slim down. This is a holiday with a difference. Spend one week with us at Fit Camp Spain in the spectacular Andalucian mountains with our team of highly...
by darren | Jan 19, 2012 | Blog
When Lennon and MCcartney penned ‘I’m only sleeping they certainly didn’t have weight loss in mind! But the fact new research has proven adequate sleep can actually help reduce the pounds has become music to the ears of dieters across the globe. It’s definitely in...
by darren | Dec 29, 2011 | Blog, Uncategorized
MULTI-VITAMINS AND MINERALS A report published in the British Journal of Nutrition describes the results of two recent studies which found multi-vitamin users have a lower body weight, fat mass and Body Mass Index, compared to non-users. Researchers also found ...
