by darren | Mar 30, 2013 | Blog
TASTE THE WEIGHT LOSS BENEFITS OF CINNAMON Cinnamon is an intelligent spice not least because it can mimic the biological activity of insulin and so increase glucose metabolism. But there’s much more to it than meets the eye, and it can be of particular benefit in...
by darren | Mar 8, 2013 | Blog
3 REASONS CALORIE CONTROLLED DIETS ARE NOT THE BEST CHOICE FOR FAT LOSS… Reason 1 Calorie restriction alters hormone response GREHLIN- increases!-Reducing calories over the long term is more detrimental to your metabolism because it will turn your body into a...
by darren | Mar 1, 2013 | Blog
Why Do We Train The Way We Do? When you come to boot camp and workout or take up any form of physical training are you really conscious of why you’re doing it? Programmes involving sprints, resistance training, and stability, aren’t’ just devised so we don’t get...
by darren | Feb 28, 2013 | Blog
Please remember to warm up and cool down with every workout, this is tougher than it looks! Top tips: Count how many reps you do on each exercise, make a note of it and try to beat it next time! Play fast music on your iPod/music player, the quick beat encourages you...
by darren | Feb 11, 2013 | Blog
Throughout experience in the Health and Fitness industry many of my clients experience symptoms of Menopause but don’t understand what they are, why they happen or how to resolve them. So i decided to pull together a blog and give a little insight and explain in...
