by darren | Feb 6, 2013 | Blog
PLEASE HELP! Iv’e made it to the Semi Finals of Fitness Professional of the Year 2013! Woohoo!!! I need YOUR votes to get into the final, this would mean so much to me. So im asking all my friends, friends friends, family, work colleagues...
by darren | Feb 5, 2013 | Blog
What is Paleo? and why is is so good? The Paleo diet is brilliant simply because it matches our eating with our actual genetic make-up. But it’s nothing new, as thousands of years ago this was the only diet our ancestors knew. Sometimes crudely named, ‘the caveman...
by darren | Dec 28, 2012 | Blog
It’s about time we settled the record, after all it seems FAT has been giving a bit of a bad reputation over the last 50 years! So, were do i start? Well firstly, fats are not all created equal, and the impact of fat on blood cholesterol AND the odds of...
by darren | Dec 27, 2012 | Blog
Its that time of year again! After all that over indulgence at Christmas its time to kick start that new healthy lifestyle! It’s this time of year when everyone finds that extra motivation to get into shape. The gyms, classes, bootcamps and leisure centres all...
by darren | Dec 4, 2012 | Blog
From everyone at Pinchaninch we would like to wish you all a very Happy Christmas and an even better New Year. Massive thank you for all your support over 2012 and a huge well done to all those who achieved their goals in 2012. Had some amazing results this year, cant...
