by Darren Tyrie | Aug 9, 2016 | Blog
First of all, i must apologise for not blogging all week I know i say this all the time but I’ve been rushed off my feet AGAIN I’m still working away on my secret project, planning a charity bootcamp and my one to one coaching has been chokka (still fully...
by Darren Tyrie | Aug 9, 2016 | Blog
One of the things i hear A LOT in my kinda work is people saying….. I’m ‘Starting fresh’ tomorrow and Its normally after a weekend of scoffing too many ‘treats’ They feel GUILTY and plan to rectify things by starting fresh,...
by Darren Tyrie | Jul 21, 2016 | Blog
Mahooooosive well done to Derek! Awesome work, pictures WELL worth waiting for. It just go’s to show what a bit of hard work and determination can do. NO gimmicks, NO magic potions, NO cheap meal replacements! Just good quality, sound nutrition and a lot of...
by Darren Tyrie | Jul 15, 2016 | Blog
If you have been living under a rock for the last few weeks, you probably haven’t heard about the new gaming App that is sweeping the nation…. ‘Pokemon Go’ Everywhere I look, everywhere I go, people seem to be talking about it The...
by Darren Tyrie | Jul 6, 2016 | Blog
POPEYE SOUP Ingredients: 1x Butternut squash, peeled and chopped into 1 inch cubes 2x sweet potatoes, peeled and chopped 200g frozen spinach 1x can chickpeas, rinsed 1 can butter beans, rinsed 1 litre bouillon stock or water 1-2 tsp curry powder, or to taste 1 onion,...
