by Darren Tyrie | Jul 6, 2016 | Uncategorized
Tremendous effort from Colin AND Claire, welcome to the Hall of Fame! Great results in such a short space of time. Here’s what Colin had to say….. ”After a recommendation from a good friend, I signed up to for membership to Pinch an Inch and quite...
by Darren Tyrie | May 5, 2016 | Blog
Sometimes people forget how far they come, yesterday I got a message from one of our regulars Kelsey Harris. Her Facebook Timehop gave her a flashback of some older pictures as you can see below. I actually got a shock myself when she sent me the pictures. Check out...
by Darren Tyrie | May 3, 2016 | Blog
Homemade Fish cakes Ingredients 1 medium sweet potato chopped 500g or two fillets cooked salmon or fish of choice 6-8 chopped spring onions 1 tspn cracked black pepper 1 tspn dried dill pinch of salt Method Peel the sweet potatoes, chop and boil until tender, then...
by Darren Tyrie | May 3, 2016 | Uncategorized
This weekend my phones been going MENTAL! If you didnt know just finished our famous 21 Day body Transformation challenge this weekend And the results were EPIC as usual. I’ve had people messaging me, tagging me in photos and all sorts Anyhoo, one message I was...
by Darren Tyrie | Apr 3, 2016 | Uncategorized
Higher protein breakfasts are a great tool when looking to lose weight. Not only will it help to build muscle and help shed fat but it will also help to curb your appetite during the day. Checkout this delicious, easy to make recipe…. Chocolate and Banana...
