by Darren Tyrie | Nov 2, 2016 | Blog
Yoooooo, just a quicky today! oi oi This week, Me and the Mrs are celebrating our 4th year wedding Anniversary We have actually been together for 12 years now! (Bloody hell, I’d get less time for murder!) 😀 Seriously though, I’d be lost without her...
by Darren Tyrie | Nov 1, 2016 | Blog
little Alfie (my youngest son) is JUST like his mother! STUBBORN No matter whether its just assembling his LEGO or getting himself dressed, He’s ALWAYS been the same He hates being told how to do something, loves nothing better than proving people wrong And...
by Darren Tyrie | Oct 31, 2016 | Blog
One of the biggest excuses I hear on a daily basis is… ‘I haven’t got time to exercise’ This little home workout is great, not just because it doesn’t take very long, but it’s VERY effective and you can do it ANYWHERE, anytime. All...
by Darren Tyrie | Oct 21, 2016 | Blog
We were just reminiscing the other day about when we used to do all our Bootcamp sessions OUTDOORS. It was COLD and we exposed to the elements…… But you know what? we ALWAYS had a good laugh! This one one time…. (at bootcamp) I was standing in front...
by Darren Tyrie | Sep 20, 2016 | Blog
One of the best tips I always give to my guys on the 21 Day Challenge is that you MUST start the day right if you want better results! By simply switching your first meal of the day to a higher protein breakfast, you will see a huge difference. Unlike a high sugar or...
