by Darren Tyrie | Nov 23, 2016 | Blog
A few year ago when I first started working in gyms I remember a lady walking through the door, she came straight from her ‘weight loss class’ (no names mentioned) and she asked me….. ‘How can I could burn more fat and lose more weight?’...
by Darren Tyrie | Nov 21, 2016 | Blog
One of the problems we all face these days is eating out when you are trying to follow a healthy eating plan. The main problem we face these day is there is simply NO WHERE to go that serves decent, fresh and healthy food that you can follow on a healthy eating plan,...
by Darren Tyrie | Nov 21, 2016 | Blog
Have you ever had one of those weeks when things just don’t feel like they are going to plan? You keep trying your best and the results just don’t seem to be happening? yup, it happens to the best of us! I’ve had one or two clients in this week to...
by Darren Tyrie | Nov 11, 2016 | Blog
About 4 month I got an email enquiry from a guy called Andrew Watson. He came to my office FED UP, wanting to lose some weight and get into shape. And Just like all my brand new clients, i did a full health check, took his measurements and told him what he needed to...
by Darren Tyrie | Nov 11, 2016 | Blog
Crispy Chilli Beef Strips Serves 2 This is perfect as an occasional treat when the Friday night takeaway temptation hits you. Ingredients • 2 rump steaks • 1 red chilli, finely chopped • 1 green chilli, finely chopped • 1 clove of garlic, finely chopped • 1 tsp raw...
