I've been coming to Bootcamp for a year and a half now and absolutely love it. Darren and all of the other members are so supportive and are always available to lend an ear and offer advice in all aspects of training, including diet issues. When I started Bootcamp, I was overweight, depressed and incredibly unfit, but that has all changed for me. I've completed Born Survivor, The Newcastle Stampede and recently ran my first 10k. I can honestly say that Darren Tyrie has changed my life and I have met some amazing people along the way, most of which have become friends that I couldn't be without!
Darren is very passionate about what he does , he is very experienced in the advantages of eating a good nutritional diet and how this can benefit weight loss and maintaining it , which will improve your overall health . The thing I like most are his sessions are good fun and varied he is genuine and he wants everyone to do well and achieve their goals.
Pinch an Inch Boot Camp Benefits. Sessions are crammed with various drills, exercises and circuits to target the whole body. By incorporating Interval Training (alternating between short bursts of high and low intensity effort) Metabolic Circuit Training and HIIT (High Intensity Interval Training) we produce significantly better results!
Benefits of Interval Training and HIIT
Results. Research proves that Interval Training burns more fat. By increasing your bodies metabolic rate (the rate your body burns calories) will leave you burning hundreds of calories for hours after your workout. Increase strength, increased fitness and weight loss.
Stronger immune system. Your immune system responds positively to regular strenuous exercise. Interval training – due to its intense qualities – yields a heightened immune response. People who exercise regularly build-up a “shield” against colds and flu.
You feel amazing for the rest of the day. With interval training, endorphin production is ramped to the max. These naturally occurring opiates are produced in your brain in response to strenuous exercise. Interval training – due to its short bursts of intense activity – really gets the endorphins flowing, and you feel fantastic.
Lowered cholesterol levels. Again, cardiovascular exercise has consistently been shown to reduce blood cholesterol. Lower cholesterol has many medical benefits, including lowered risk of heart disease, arthritis, and other inflammatory disorders.
Decreased risk of high blood pressure. The evidence is in. Cardiovascular exercise has abundant medical benefits, including decreased susceptibility to heart disease. Interval training, being the most intense form of cardio, offers even greater benefits over time.
You get younger. Yes, really. The benefits of exercise are profound and impact both physical and personal aspects of your life. You sleep better. You wake up more refreshed. You skin glows. Your digestion improves. Overall, you’re healthy and well. Your attitude throughout the day becomes consistently positive. You have more ideas. You’re more creative. You’re more fun to be around.
NOW ONLY £45 PER MONTH!
NEW monthly memberships, unlimited sessions now available from only £45 per month
OR £5 per session, pay-as-you-go makes it flexible and affordable for all!
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By North East Personal Trainer Darren Tyrie