by Darren Tyrie | Feb 5, 2019 | Blog
‘Calories in vs calories out’….. An ongoing argument within the fitness industry. According to some…. If you want to drop pounds (fat) and get back into shape…. All you have to do is, eat less and move more It makes sense right, surely...
by Darren Tyrie | Sep 19, 2018 | Blog
Have you ever seen the movie ’10 ways to lose a guy’? It’s a bit of a chick flick that the Mrs made me watch years ago. I hate to admit it but it was rather funny In the movie, the guy (Matthew McConaughey) is given a present by his girl...
by Darren Tyrie | Jul 5, 2018 | Blog
This weekend I got a message from one of our members (Julie), she’s just finished our 12 Week Summer Body Shred…. Check out what she had to say (cut and pasted) ”Just thought I’d better share my 12 week shred results before I go on my hols for 2...
by Darren Tyrie | Apr 3, 2018 | Blog
It might not be such a surprise to you, but I like to workout. A LOT In fact, if I go longer than 2-3 days, i get a little cranky. The Mrs can spot it a mile away and she actually sends me to the gym. Those that exercise regular will know what im talking...
by Darren Tyrie | Apr 3, 2018 | Blog
Have you ever noticed how much little things like the weather can change your MOOD? When it’s cold, wet and windy it makes folk miserable… But as soon as the sun comes out, (like it was briefly at the weekend)…. Everyone is out and about, chatting,...
