by Darren Tyrie | Mar 13, 2018 | Blog
If you’ve been on social media over the weekend, you’ll probably know already, It was ‘Mother’s day’ on Sunday…. My feed was just filled with Mothers Day posts all day As I was flicking through though, it kinda made me think...
by Darren Tyrie | Feb 6, 2018 | Blog
When I got home from work the other night after a long 12 hour shift down at the centre….. I got an email that really made my day. Its was from one of our members Joann Donkin. Joann’s been a member for about a year now, she’s got a target to hit by...
by Darren Tyrie | Feb 6, 2018 | Blog
I heard this great saying over the weekend..… And it really made me think (yeh, dangerous I know) It was this…. ‘Sanity over Vanity’ You see, when it comes to exercise and dieting, This sums things right up for a lot of people. Check this, I know...
by Darren Tyrie | Feb 6, 2018 | Blog
Not from me this time I’m afraid… I’m talking about one of our members Darren Callaghan. After a little bit of persuasion from myself and other members, Darren decided to take the plunge and take part in my January 21 Day Body Transformation...
by Darren Tyrie | Feb 6, 2018 | Blog
If anyone knows me, knows very well that I’m a little bit obsessed about my job. I say job, It’s more like a hobby too. Whenever the Mrs is watching stuff on the box, I’m normally sitting reading articles and new research papers on exercise and nutrition… Yeh,...
