Have you ever noticed how much little things like the weather can change your MOOD?
When it’s cold, wet and windy it makes folk miserable…
But as soon as the sun comes out, (like it was briefly at the weekend)….
Everyone is out and about, chatting, positive and HAPPIER!
The Sun has a LOT to answer for
and it can really effect your results!
If you didn’t know already, we get Vitamin D from the sun
It’s a complex process but when we are exposed to it,
it is absorbed through our skin and then into the blood stream.
The only problem we have?….
We seriously don’t get enough of it.
Especially in the North East of England, where i swear it rains more than anywhere on earth.
Not only that, most people these days spend very little time outdoors.
You might be wondering WHY it is so important for your results?
Check this, I learnt a long time ago that Vitamin D is MEGA important for optimum health AND fat loss.
Low levels have been linked to all sorts of medical conditions….
Research shows us that if you have low levels of vitamin D, you are MORE likely to be over weight, have less muscle mass and be at a higher risk of a long list of diseases.
Surveys actually estimate that our population is anything from 40-90% deficient depending on where you live, season of the year and how long you spend outdoors etc
One of the things I always advise to all my clients, is to BOOST their Vitamin D levels…
Especially this time of year.
As we come out of Winter, I guarantee almost ALL my clients that come to see me will be deficient…..
Levels are just completely depleted during Winter
Once we get their levels up, results improve and they FEEL great too.
(Low Vitamin D is also linked to depression!)
So, my Top Tip of the Day?
Increase your Vitamin D intake and get outside more
The guys taking part in my brand new ‘12 Week Summer Body SHRED‘ will be getting some of my very own supplements, FRE£ when they join up….
Multi-Replen is a supplement I had formulated a few years back…
It contains MEGA doses of vitamin D3
Specially designed to REPLENISH your body quicker and speed up results.
Looking to get in shape for Summer?
Join us for my 12 week Challenge!…
You’ll get to learn loads more about advanced nutrition,
How to optimize your hormones, control your hunger, reduce appetite and MUCH more
Secure your place today!
>> 12 Week Summer body SHRED <<<
Darren ‘The Sun worshipper’ Tyrie
aka MrT
Ps. If you would like to learn more about vitamin D and why it’s so important for your results, checkout this article…
Hope this helps, speak soon