by Darren Tyrie | Jan 22, 2020 | Blog
One of my clients was a little bit pi**ed off this week…. Not with me thank god, Shes been working her socks off since the New Year and only lost a couple of pounds. Despite me explaining the reasons why this could be… She couldn’t help being a...
by Darren Tyrie | Aug 31, 2019 | Blog
A big day for a LOT of young people today!… My news feed is swamped with proud parent posts boasting their kids GCSE results And I’m over the moon for them. The thing is, there is a lot of kids out there that don’t do so good. Kids that that...
by Darren Tyrie | Apr 25, 2019 | Blog
This was the message i got from one of the lucky people taking part in my 12 Week summer Body Shred yesterday…. ‘Will the food plan help with my menopause symptoms?’ The short answer…. YES In fact, the food plan we follow is probably...
by Darren Tyrie | Mar 19, 2019 | Blog
Have you ever told your kids that you were going to do something…. Then they remind you like every 10minutes, to do what you said you would? It happens ALL the time in my house! Honestly, if I make a promise… He’ll not shut up until its done!...
by Darren Tyrie | Feb 27, 2019 | Blog
‘Calories in vs calories out’….. An ongoing argument within the fitness industry. According to some…. If you want to drop pounds (fat) and get back into shape…. All you have to do is, eat less and move more It makes sense right, surely...
