by Darren Tyrie | Apr 3, 2018 | Blog
Have you ever noticed how much little things like the weather can change your MOOD? When it’s cold, wet and windy it makes folk miserable… But as soon as the sun comes out, (like it was briefly at the weekend)…. Everyone is out and about, chatting,...
by Darren Tyrie | Feb 6, 2018 | Blog
When I got home from work the other night after a long 12 hour shift down at the centre….. I got an email that really made my day. Its was from one of our members Joann Donkin. Joann’s been a member for about a year now, she’s got a target to hit by...
by Darren Tyrie | Feb 6, 2018 | Blog
If anyone knows me, knows very well that I’m a little bit obsessed about my job. I say job, It’s more like a hobby too. Whenever the Mrs is watching stuff on the box, I’m normally sitting reading articles and new research papers on exercise and nutrition… Yeh,...
by Darren Tyrie | Mar 22, 2016 | Blog
Ingredients (Serves 1) • 1 organic rib eye steak, cut into strips • 2 shallots, peeled and chopped lengthwise • 1/2 red pepper, 1/2 green pepper (or yellow) chopped into long strips • 2 garlic cloves, peeled and cut lengthwise • 4-5 fresh curry leaves • 1 green...
by Darren Tyrie | Mar 16, 2016 | Uncategorized
Meet Peter…. Below is the first ever before and after picture he ever sent me. An awesome transformation to say the least! These pictures are still on our Hall of Fame at The Pinchaninch body Transformation Centre…. Very proud I am of this guy. Not only...
