by admin | Feb 15, 2015 | Uncategorized
Start YOUR body Transformation TODAY! Pop your email in the box below and get my Top 10 Strategies shed weight and a FREE home workout! MrT 😉
by darren | Aug 16, 2012 | Blog, Uncategorized
For further details on our next Bootcamp 28 Day Body Transformation challenge CLICK HERE
by darren | Mar 15, 2011 | Blog
 Why do i sometimes feel sore the next day after Bootcamp??? Answer: DOMS! Delayed Onset Muscle Soreness is muscles soreness that occurs 24-48 hours following intense exercise. The sensation can range from mild discomfort to aching pain. Several ideas have been...
by darren | Jan 2, 2011 | Blog
It’s that time of year again, New Year New You! Many people all over the world will be trying to lose weight at this time of year, if you are one of these please remember these important facts when doing so. 1, FACT- A lot of Fad diets focus on 3 meals per day, by...
by darren | Dec 1, 2010 | Blog
Calling all Bootcampers! GOOD NEWS!! As you will all be aware all bootcamp sessions at the Washington Football Club have been cancelled due to severe weather and health and safety conditions. We are pleased to announce we will be running an indoor bootcamp as a...
