by Darren Tyrie | Jul 5, 2018 | Blog
This weekend I got a message from one of our members (Julie), she’s just finished our 12 Week Summer Body Shred…. Check out what she had to say (cut and pasted) ”Just thought I’d better share my 12 week shred results before I go on my hols for 2...
by Darren Tyrie | Apr 3, 2018 | Blog
It might not be such a surprise to you, but I like to workout. A LOT In fact, if I go longer than 2-3 days, i get a little cranky. The Mrs can spot it a mile away and she actually sends me to the gym. Those that exercise regular will know what im talking...
by Darren Tyrie | Apr 3, 2018 | Blog
Have you ever noticed how much little things like the weather can change your MOOD? When it’s cold, wet and windy it makes folk miserable… But as soon as the sun comes out, (like it was briefly at the weekend)…. Everyone is out and about, chatting,...
by Darren Tyrie | Mar 13, 2018 | Blog
If you’ve been on social media over the weekend, you’ll probably know already, It was ‘Mother’s day’ on Sunday…. My feed was just filled with Mothers Day posts all day As I was flicking through though, it kinda made me think...
by Darren Tyrie | Feb 6, 2018 | Blog
When I got home from work the other night after a long 12 hour shift down at the centre….. I got an email that really made my day. Its was from one of our members Joann Donkin. Joann’s been a member for about a year now, she’s got a target to hit by...
