by darren | Nov 10, 2010 | Blog, Training Techniques
And what is it? Tabata training was developed by Dr. Izumi Tabata in Tokyo, He figured out a way to get maximal anaerobic and aerobic benefits. 20/10 Tabata training is simply doing any cardio or resistance exercise for 20 seconds constantly then taking 10 seconds...
by admin | Nov 8, 2010 | Blog, Uncategorized
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