by Darren Tyrie | Nov 21, 2016 | Blog
Have you ever had one of those weeks when things just don’t feel like they are going to plan? You keep trying your best and the results just don’t seem to be happening? yup, it happens to the best of us! I’ve had one or two clients in this week to...
by Darren Tyrie | May 5, 2016 | Blog
Sometimes people forget how far they come, yesterday I got a message from one of our regulars Kelsey Harris. Her Facebook Timehop gave her a flashback of some older pictures as you can see below. I actually got a shock myself when she sent me the pictures. Check out...
by Darren Tyrie | Apr 3, 2016 | Uncategorized
Higher protein breakfasts are a great tool when looking to lose weight. Not only will it help to build muscle and help shed fat but it will also help to curb your appetite during the day. Checkout this delicious, easy to make recipe…. Chocolate and Banana...
by Darren Tyrie | Mar 29, 2016 | Blog
My mates been trying to shed some weight recently without much luck and he’s been hounding me for advice…. So being the nice guy that i am, i did! Cancel your direct debit for GREGGS and get one of my Bootcamp memberships haha Just kidding I did give him a...
by darren | Mar 28, 2011 | Blog
Hard session at Bootcamp? Need help with muscle recovery/soreness? Here is our top tips for recovery: Cooling Down At the end of your workout ensure to cool down correctly. Bycooling down, we mean lowering your intensity to an easy level for the last 5-10 minutes of...
