by darren | Feb 28, 2013 | Blog
Please remember to warm up and cool down with every workout, this is tougher than it looks! Top tips: Count how many reps you do on each exercise, make a note of it and try to beat it next time! Play fast music on your iPod/music player, the quick beat encourages you...
by darren | Dec 4, 2012 | Blog
From everyone at Pinchaninch we would like to wish you all a very Happy Christmas and an even better New Year. Massive thank you for all your support over 2012 and a huge well done to all those who achieved their goals in 2012. Had some amazing results this year, cant...
by darren | Aug 15, 2012 | Blog
Bootcamp success…. Hi my name is Gemma, I started Pinchaninch bootcamp at the start of January 2012 and weighed around 16 stone. I’d tried loads of fad diets, exercise dvds etc but nothing ever lasted longer than a week. Id always thought...
by darren | Aug 1, 2012 | Blog
‘BOOT CAMPERS TAKE ON THE WORLD WITH ANTI-OXIDANTS’ Most Boot campers have heard of Antioxidants at some point in their lives but do you really know what they are and what they do to us physically? Explained simply an antioxidant is a bodily molecule inhibiting...
by darren | Aug 1, 2012 | Blog
‘De stress with Magnesium and Balance your Body’ As your personal trainer will always tell you Magnesium is a mineral needed by every cell in the human body. It’s required for more than 300 biochemical reactions taking place within each and every one of us....
