For weight loss, Eat more greens! find out why..

For weight loss, Eat more greens! find out why..

As a kid I can always remember my Granny preaching ‘eat all your veg, it’s good for you’ But how many of us take this for granted? With so many refined, processed foods on the shelves these days many people have simply neglected our vegetable intake....
Can sleep really effect weight loss?

Can sleep really effect weight loss?

When Lennon and MCcartney penned ‘I’m only sleeping they certainly didn’t have weight loss in mind! But the fact new research has proven adequate sleep can actually help reduce the pounds has become music to the ears of dieters across the globe. It’s definitely in...
Christmas Timetable

Christmas Timetable

Please find below our Christmas timetable for Bootcamp and Boxercamp. As you will see our Indoor Boxercamp will be outside, this is due to School closure and everything will be as normal from the 4th Jan. Hope everyone has a fantastic Christmas and a Happy New Year....