by darren | Jan 2, 2011 | Blog
It’s that time of year again, New Year New You! Many people all over the world will be trying to lose weight at this time of year, if you are one of these please remember these important facts when doing so. 1, FACT- A lot of Fad diets focus on 3 meals per day, by...
by darren | Nov 10, 2010 | Blog, Training Techniques
And what is it? Tabata training was developed by Dr. Izumi Tabata in Tokyo, He figured out a way to get maximal anaerobic and aerobic benefits. 20/10 Tabata training is simply doing any cardio or resistance exercise for 20 seconds constantly then taking 10 seconds...
by admin | Nov 7, 2010 | Uncategorized
