by darren | Feb 16, 2011 | Blog
Are you sick of feeling lethargic? Need more energy? Do you want to increase your chances of finding employment? Want to reduce stress, depression? Do you want to socialise and meet new people? Do you want to physically change your appearance and improve health?...
by darren | Jan 2, 2011 | Blog
It’s that time of year again, New Year New You! Many people all over the world will be trying to lose weight at this time of year, if you are one of these please remember these important facts when doing so. 1, FACT- A lot of Fad diets focus on 3 meals per day, by...
by darren | Nov 10, 2010 | Blog, Training Techniques
And what is it? Tabata training was developed by Dr. Izumi Tabata in Tokyo, He figured out a way to get maximal anaerobic and aerobic benefits. 20/10 Tabata training is simply doing any cardio or resistance exercise for 20 seconds constantly then taking 10 seconds...
by admin | Nov 8, 2010 | Blog, Uncategorized
Our testimonials here are complete and unedited. If you’d like to leave us a testimonial, use the comment box on this page. Please be aware that only comments from verified sources will be displayed. In other words, if you haven’t used our services, your...
by admin | Nov 7, 2010 | Uncategorized
