Pilates is a system of physical and mental conditioning that can enhance your physical strength, flexibility, and coordination as well as reduce stress, improve mental focus and foster an improved sense of well being.
It was created in the 1920s by the physical trainer Joseph Pilates (1880-1967) for the purpose of rehabilitation.
His method, Contrology, now known as the Pilates Method, came into place when he created his legacy, 34 exercises that built strength and control with the abdominal muscles. Contrology coordinates the mind, body and spirit, rebuilding the body, restoring posture and bringing back natural coordination.
“My method develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit”
Joseph Pilates
Pilates can be for anyone and everyone, So why not give a try? Sessions:
Monday 9.30am
Price: £7 per session (not included with our monthly membership) or block book 10 sessions for £60
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