Fitness Professional of the Year 2013, Please vote HERE
PLEASE HELP! Iv'e made it to the Semi Finals of Fitness Professional of the Year 2013! Woohoo!!! I need YOUR votes to get into the final, this would mean so much to me. So im asking all my friends, friends friends, family, work colleagues even...
Choose Paleo Diet for Fat Loss and optimum health!
What is Paleo? and why is is so good? The Paleo diet is brilliant simply because it matches our eating with our actual genetic make-up. But it’s nothing new, as thousands of years ago this was the only diet our ancestors knew. Sometimes crudely named, ‘the caveman...
The Big ‘FAT’ Truth, Fats explained…
It's about time we settled the record, after all it seems FAT has been giving a bit of a bad reputation over the last 50 years! So, were do i start? Well firstly, fats are not all created equal, and the impact of fat on blood cholesterol AND the odds of developing...
The ‘NEW’ New Years Resolution…
Its that time of year again! After all that over indulgence at Christmas its time to kick start that new healthy lifestyle! It's this time of year when everyone finds that extra motivation to get into shape. The gyms, classes, bootcamps and leisure centres all over...
Christmas Opening Hours!
From everyone at Pinchaninch we would like to wish you all a very Happy Christmas and an even better New Year. Massive thank you for all your support over 2012 and a huge well done to all those who achieved their goals in 2012. Had some amazing results this year, cant...
Personal Trainers wanted!
Pinchaninch are currently looking for enthusiastic, passionate fitness professionals to join our team in 2013. An exciting career opportunity with flexible working hours and uncapped earning potential available to the right candidate. So if you are mad about fat loss...
The whole ‘SOY’ story
Cortisol, The Stress hormone that’s making us FAT!
I'm afraid to say Granny was right again! 'Don't stress, you'll give yourself a heart attack!' haha. The truth is, Stress IS a killer and has unbelievable consequences and is mega detrimental to our health AND your FAT loss efforts! You, like myself may take this for...
Are you drinking enough water?
WATER... Many people take for granted their fluid or water intake. The human body is made up of 50-70% water and our organs contain an even higher percentage of water. The liver, for example, is nearly 95% comprised of water. Water shuttles nutrients throughout our...
