Back to School SPECIALS!
THE GLORIOUS AVOCADO – SUPER FOOD AND SUPER FRIEND TO THE BODY
Gymboss Interval Timer
The Gymboss interval timer will give your workout the discipline and structure necessary to take your workout to the next level. This easy to use timer will allow you to control intensity and allow you to focus on the workout to get the best results possible! Muscle...
The Negative effects of Alcohol…
A little message to say a BIG thank you from Darren Tyrie, Fitness Professional of the Year 2013 Finalist!
11 years ago I was unhappy, miserable and in a sales job that bored me to tears! As a keen fitness enthusiast from an early age I harboured dreams of a career in the industry but somehow drifted in a different direction. I decided enough was enough and had to do...
Taste the weight loss Benefits of Cinnamon
3 Reasons calorie controlled diets are not your best choice for fat loss!
3 REASONS CALORIE CONTROLLED DIETS ARE NOT THE BEST CHOICE FOR FAT LOSS... Reason 1 Calorie restriction alters hormone response GREHLIN- increases!-Reducing calories over the long term is more detrimental to your metabolism because it will turn your body into a...
Why We Do What We Do!
Home Programme 2 (Take 99)
Please remember to warm up and cool down with every workout, this is tougher than it looks! Top tips: Count how many reps you do on each exercise, make a note of it and try to beat it next time! Play fast music on your iPod/music player, the quick beat encourages you...
