Homemade Fishcakes…..
Homemade Fish cakes Ingredients 1 medium sweet potato chopped 500g or two fillets cooked salmon or fish of choice 6-8 chopped spring onions 1 tspn cracked black pepper 1 tspn dried dill pinch of salt Method Peel the sweet potatoes, chop and boil until tender, then...
3 Reasons you’re NOT losing fat!….
Pinchaninch Quick Beef Stir Fry….
Ingredients (Serves 1) • 1 organic rib eye steak, cut into strips • 2 shallots, peeled and chopped lengthwise • 1/2 red pepper, 1/2 green pepper (or yellow) chopped into long strips • 2 garlic cloves, peeled and cut lengthwise • 4-5 fresh curry leaves • 1 green...
Where did my FAT go?…..
Boom, where the heck did all your fat go Andy?? Not gonna lie, I've looking forward to see these before and after pics. Sometimes when you see folk on a daily basis you forget how far they have actually come. Awwwwwsome results mate, well done! Check out Andy's...
Welcome Gemma to the Hall of Fame!….
Huuuuawwwwwwwge well done our member Gemma, AWESOME results! Welcome to the Pinchaninch Hall of Fame 😉 Checkout Gemma's testimonial.... ''I've been a member since January 2012 and so much has changed in those 4 years! Since that first session turning up alone not...
How to eat Pancakes WITHOUT feeling guilty!…..
If you didn't know, it was Shrove Tuesday yesterday.... PANCAKE DAY! Twas also my eldest son's birthday He was 11! (God I'm getting old) and as it was his birthday we all treat ourselves to some REALLY naughty pancakes In fact, Little Aflie couldn't sleep he was that...
Pinchaninch FREE Home Workout (Hex Dumbbell)
Pinchaninch Home Workout (Hex Dumbbells) Please remember to Warm-up before any exercise 4-5min (Mobility and pulse raiser) Each exercise must be performed for 40sec with 20sec rest between exercises. Ensure maximum effort on every exercise using full range of...
Helen’s Success Story….
Well done Helen, welcome to our Hall of Fame! Awesome results. Keep up the great work! 🙂 Check out Helen's Testimonial.... ''Hi Darren I have finished the 21 day challenge and I am over the moon with my results – 8lbs weight loss, 9cm off my waist and 6cm off my...
Welcome Jenna to the Hall of Fame….
Mahoooooosive well done to Jenna, looking great! Welcome to the Pinchaninch Hall of Fame! 🙂 MrT If you would like to start YOUR body transformation, just pop your email in the green box below and I’ll send over my FREE Home workout and my Top 10 Weight Loss...
Welcome Laura to the Hall of Fame….
''Would just like to say a massive thank you to Darren for all the hard work he puts into all his sessions and giving me that push to keep going. Never realised what I actually looked like until ive looked back on pics! Will never go back to that again and never will...