If you didn’t know, it was Shrove Tuesday yesterday….
PANCAKE DAY!
Twas also my eldest son’s birthday
He was 11! (God I’m getting old) and as it was his birthday we all treat ourselves to some REALLY naughty pancakes
In fact, Little Aflie couldn’t sleep he was that excited about it
He actually woke up first, then woke the WHOLE house
It was SO worth it though!
Pancake’s DRIPPING with warm nutella…. LURRRSH
Did I feel guilty?….
Definitely NOT!
You see, believe it or not MrT is JUST like everyone else!
I appreciate nice foods
The difference though, I like to EARN my treats
TOP TIP RIGHT HERE
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Instead of treating yourself regularly (which most folk do)
PLAN your treats ahead, work hard and EARN them!
Do this my friend and you will look forward to your treats and appreciate them even more
And of course, you won’t feel GUILTY!
The problem that a lot of people face these days, is that they TREAT themselves FAR too often.
High sugary foods (like pancakes) give your an energy burst
But if you aint gonna utilize that energy, your gonna get FAT
It’s really that simple!
Anyhoo, there was in fact BAD side to the scrumptious pancakes!
MrT aint used to this kinda breakfast and was STARVING by just 10am 🙁
You see, if shedding FAT is your goal, a high sugar breakfast is the WORST possible thing to choose!
The sugar gives you a quick spike of energy, sends fat storage hormones out of control then sadly it is followed by a sudden DROP!
Yup, energy levels PLUMMET and it’snot long before you are STARVING again and reaching for more SUGARY FOODS.
If you’ve ever had the 10am munchies, you’ll know exactly what I’m talking about!
There IS some good news though!
On my 21 Day Body Transformation Challenge, I TEACH you exactly how to AVOID this situation….
I’ll teach you EXACTLY which types of food will push you into FAT BURNING mode, combat cravings AND curb your appetite….
And as it happens, I’ve still got a few places left!
to secure your place….
Members CLICK HERE
Non members CLICK HERE
Speak soon
Darren ‘Not Guilty at all ‘ Tyrie
aka MrT
Ps. Checkout a couple of the testimonials from our last challenge…..
”Got my results from the last 21 day (24 for me) challenge.
Lost 12lb in total and 18 cm off waist and 3/4cm off my hips!! Im completely chuffed with the results!
Thats 1st 6lb in total off since the 3rd January now! Loving it xx” Louise
”9.5lb down, 4 cm from my waist and 4cm from my hips!!I’m really pleased with that and pleased to say I didn’t miss anything! I especially didn’t miss the indigestion that I get from eating junk! Feel so much better in myself x” Suzanne
Pretty cool?
Find out more, Click Here….