Don’t be frightened to ASK!…..
little Alfie (my youngest son) is JUST like his mother! STUBBORN No matter whether its just assembling his LEGO or getting himself dressed, He's ALWAYS been the same He hates being told how to do something, loves nothing better than proving people wrong And completing...
MrT in action! FREE Home Workout……..
One of the biggest excuses I hear on a daily basis is... 'I haven't got time to exercise' This little home workout is great, not just because it doesn't take very long, but it's VERY effective and you can do it ANYWHERE, anytime. All you need is access to the...
This one time, at BOOT camp!…..
We were just reminiscing the other day about when we used to do all our Bootcamp sessions OUTDOORS. It was COLD and we exposed to the elements…… But you know what? we ALWAYS had a good laugh! This one one time…. (at bootcamp) I was standing in front of a big group of members explaining what they […]
High Protein Breakfast Muffins…….
One of the best tips I always give to my guys on the 21 Day Challenge is that you MUST start the day right if you want better results! By simply switching your first meal of the day to a higher protein breakfast, you will see a huge difference. Unlike a high sugar or...
Hey 🙂
Starting fresh tomorrow?….
One of the things i hear A LOT in my kinda work is people saying..... I'm 'Starting fresh' tomorrow and Its normally after a weekend of scoffing too many 'treats' They feel GUILTY and plan to rectify things by starting fresh, (normally on Monday morning) Sound...
Welcome Derek to the Hall of Fame!…..
Mahooooosive well done to Derek! Awesome work, pictures WELL worth waiting for. It just go's to show what a bit of hard work and determination can do. NO gimmicks, NO magic potions, NO cheap meal replacements! Just good quality, sound nutrition and a lot of graft!...
Why you need ‘Pokemon Go’ right now!……
If you have been living under a rock for the last few weeks, you probably haven't heard about the new gaming App that is sweeping the nation.... 'Pokemon Go' Everywhere I look, everywhere I go, people seem to be talking about it The kids (including mine) are going...
Pinchaninch Popeye Soup
POPEYE SOUP Ingredients: 1x Butternut squash, peeled and chopped into 1 inch cubes 2x sweet potatoes, peeled and chopped 200g frozen spinach 1x can chickpeas, rinsed 1 can butter beans, rinsed 1 litre bouillon stock or water 1-2 tsp curry powder, or to taste 1 onion,...
Kelsey’s Facebook Flashback…….
Sometimes people forget how far they come, yesterday I got a message from one of our regulars Kelsey Harris. Her Facebook Timehop gave her a flashback of some older pictures as you can see below. I actually got a shock myself when she sent me the pictures. Check out...