by darren | Oct 13, 2012 | Uncategorized
BEFORE AFTER I took part in the Bootcamp 28 day body transformation challenge in September 2012 and didn’t regret signing up for it at all. We were given a comprehensive list of foods that we could eat throughout the 4 weeks and more importantly the list...
by darren | Oct 13, 2012 | Blog
Buckle up and listen up, get ready for some Fat Loss truths! For those who have delved into the research behind Fat loss and weight control etc you will already know what i am talking about. Fat Loss is all about hormone control and one major player in the Fat...
by darren | Oct 13, 2012 | Uncategorized
The secret to fat loss lies in our understanding of carbohydrate! why? Not everyone knows this but there is a hormone responsible for all your FAT storage! If you can control your this hormone you can control your body fat! The Hormone in the lime light is...
by darren | Oct 8, 2012 | Members only
The Glycemic index is an awesome tool to help you control your insulin secretion and control your Fat storage. Eating a diet that includes Lower GI foods will help control blood sugar, energy levels and appetite. Remember a GI score of over 70 is classed a...
by darren | Aug 16, 2012 | Blog, Uncategorized
For further details on our next Bootcamp 28 Day Body Transformation challenge CLICK HERE
