by darren | Feb 28, 2013 | Blog
Please remember to warm up and cool down with every workout, this is tougher than it looks! Top tips: Count how many reps you do on each exercise, make a note of it and try to beat it next time! Play fast music on your iPod/music player, the quick beat encourages you...
by darren | Feb 11, 2013 | Blog
Throughout experience in the Health and Fitness industry many of my clients experience symptoms of Menopause but don’t understand what they are, why they happen or how to resolve them. So i decided to pull together a blog and give a little insight and explain in...
by darren | Dec 28, 2012 | Blog
It’s about time we settled the record, after all it seems FAT has been giving a bit of a bad reputation over the last 50 years! So, were do i start? Well firstly, fats are not all created equal, and the impact of fat on blood cholesterol AND the odds of...
by darren | Mar 28, 2012 | Blog
What if someone told you of a revolutionary, exciting and all round supplement guaranteed to have a dramatic benefit on your health? Wouldn’t you dash out to the shops at the speed of light, hoping to lay your hands on this so called new wonder supplement? The answer...
by darren | Feb 22, 2012 | Blog
A wheaty problem for the diet conscious or a grain of hope for glutens? It’s a hugely debated case across the world as this widely available food source stands in the bootcamp dock accused of endangering weightloss. There are of course a vast variety of foods...
