by admin | Jan 27, 2014 | Blog
Please remember to warm up and cool down with every workout, this is tougher than it looks! Top tips: Count how many reps you do on each exercise, make a note of it and try to beat it next time! Play fast music on your iPod/music player, the quick beat encourages you...
by admin | Jan 24, 2014 | Blog
Why You Should Drink Warm Water & Lemon The way you start each day is incredibly important. Whether you’re a mother, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters. According to Ayurvedic...
by admin | Dec 2, 2013 | Blog
Are You A Sad Person? And I don’t mean watching endless re-runs of celebrity Big Brother – no, this is a serious question? You see, we all have mornings in the winter when we wake up and simply can’t be bothered to move or face the day. We’re too...
by admin | Nov 21, 2013 | Blog, Uncategorized
A GREAT COMBINATION, ZINC AND YOUR PERSONAL FITNESS PLAN… There are countless supplements, diets and exercise plans thrown at us on a daily basis through the media. No wonder it’s so easy to become confused as to what you really need or...
by admin | Nov 18, 2013 | Blog
I am pleased to announce, we have now transferred onto our new booking system for all sessions! 3 ways to book your sessions- 1, Our Facebook Page- Please, if you have not done so already ‘LIKE and ‘SHARE our page! Link below- (Booking tab is at the...
