by darren | Apr 18, 2013 | Blog
11 years ago I was unhappy, miserable and in a sales job that bored me to tears! As a keen fitness enthusiast from an early age I harboured dreams of a career in the industry but somehow drifted in a different direction. I decided enough was enough and had to do...
by darren | Mar 30, 2013 | Blog
TASTE THE WEIGHT LOSS BENEFITS OF CINNAMON Cinnamon is an intelligent spice not least because it can mimic the biological activity of insulin and so increase glucose metabolism. But there’s much more to it than meets the eye, and it can be of particular benefit in...
by darren | Mar 8, 2013 | Blog
3 REASONS CALORIE CONTROLLED DIETS ARE NOT THE BEST CHOICE FOR FAT LOSS… Reason 1 Calorie restriction alters hormone response GREHLIN- increases!-Reducing calories over the long term is more detrimental to your metabolism because it will turn your body into a...
by darren | Mar 1, 2013 | Blog
Why Do We Train The Way We Do? When you come to boot camp and workout or take up any form of physical training are you really conscious of why you’re doing it? Programmes involving sprints, resistance training, and stability, aren’t’ just devised so we don’t get...
