by admin | Nov 17, 2010 | Blog
Hi everyone, Here are the pictures from the (quite frankly) MAD Halloween Bootcamp. Many thanks to those who turned up in fancy dress to claim their FREE Pinch an Inch Bootcamp T-shirt – for anyone else interested in getting one, they will soon be available on...
by darren | Nov 10, 2010 | Blog, Training Techniques
And what is it? Tabata training was developed by Dr. Izumi Tabata in Tokyo, He figured out a way to get maximal anaerobic and aerobic benefits. 20/10 Tabata training is simply doing any cardio or resistance exercise for 20 seconds constantly then taking 10 seconds...
