by darren | Feb 28, 2013 | Blog
Please remember to warm up and cool down with every workout, this is tougher than it looks! Top tips: Count how many reps you do on each exercise, make a note of it and try to beat it next time! Play fast music on your iPod/music player, the quick beat encourages you...
by darren | Feb 11, 2013 | Blog
Throughout experience in the Health and Fitness industry many of my clients experience symptoms of Menopause but don’t understand what they are, why they happen or how to resolve them. So i decided to pull together a blog and give a little insight and explain in...
by darren | Nov 30, 2012 | Blog
THE WHOLE SOY STORY – A SUMMARY If you’ve ever wondered what the truths are behind the Soya image this has to be the most comprehensive dissection ever. Kaayla T. Daniel leaves no stone unturned in her quest to find an answer to the question, ‘Is Soya really a...
by darren | Aug 15, 2012 | Blog
Bootcamp success…. Hi my name is Gemma, I started Pinchaninch bootcamp at the start of January 2012 and weighed around 16 stone. I’d tried loads of fad diets, exercise dvds etc but nothing ever lasted longer than a week. Id always thought...
by darren | May 15, 2012 | Blog
THE DAILY GLOBE…………..’COCONUT OIL SAVES THE WORLD’ Is it a bird? Is it a plane? No…………………….It’s ‘Wonder Oil’ Pure natural heaven falling from the sky cunningly disguised as a ‘coconut’. The secret to a healthy metabolism lies within this carefully protected...
