by Darren Tyrie | Feb 23, 2022 | Blog
Have you ever heard that before?… ‘It’s all down hill after 40’ I’ve heard a few times this week… And honestly, it drives me crazy. You see, it’s NOT…. Or It doesn’t have to be… ‘ALL Downhill’ I...
by Darren Tyrie | Feb 16, 2022 | Blog
One thing I do everyday as part of my daily routine, is STUDY… I like to read first thing on a morning or last thing at night. Things like business, self development and new research papers etc It might not sound as exciting as ’50 Shades of...
by Darren Tyrie | Dec 16, 2021 | Blog
If you haven’t seen the news recently, you’ll not of heard about Boris’s little Christmas Party last year?… You know, when everyone was locked down and unable to see their friends and family, wearing the masks in the shops and following the...
by Darren Tyrie | Dec 16, 2021 | Blog
Not so long ago, I had a chat with one of new members… She told me that one of the reasons she loved my workouts so much was the variation in my session plans. She actually said… ‘I’ve been coming for nearly six weeks now and not done the...
by Darren Tyrie | Apr 25, 2019 | Blog
This was the message i got from one of the lucky people taking part in my 12 Week summer Body Shred yesterday…. ‘Will the food plan help with my menopause symptoms?’ The short answer…. YES In fact, the food plan we follow is probably...
