Lessons from the ‘Love Fern’…..

Have you ever seen the movie ’10 ways to lose a guy’? It’s a bit of a chick flick that the Mrs made me watch years ago. I hate to admit it but it was rather funny In the movie, the guy (Matthew McConaughey) is given a present by his girl...

The Link between Sugar and Depression!…..

As you might know already, MrT is a bit of a book worm…. A little obsessed some might say. But I’m constantly looking for ways in which i can help my clients. Recently, I read some studies about DEPRESSION If you didnt know already theres a huge link...

Mesage from Jack…..

I’m not sure if you seen it yet…. But last week I got a message from one of our super star members (Jack). He sent me his before and after pictures with a little message saying…. ”’Hi Darren, here is my before and after pictures so far,...

Julie’s Success Story….

This weekend I got a message from one of our members (Julie), she’s just finished our 12 Week Summer Body Shred…. Check out what she had to say (cut and pasted) ”Just thought I’d better share my 12 week shred results before I go on my hols for 2...

In a huff AGAIN!…. (from the Blog)

One of the things that my kids hate , is SHOPPING Every time we have to go grocery shopping, my kids go in a complete strop. They are either fighting with each other, making a scene or just in a major HUFF That and the fact all i get around the whole shop is…....