by Darren Tyrie | Dec 16, 2021 | Blog
Not so long ago, I had a chat with one of new members… She told me that one of the reasons she loved my workouts so much was the variation in my session plans. She actually said… ‘I’ve been coming for nearly six weeks now and not done the...
by Darren Tyrie | Feb 26, 2020 | Blog
That’s exactly what my garage looks like at the minute! Ever since MrsT started working full time, We’ve been struggling to keep on top of the house work. You must know how it feels?… When you both work full time, sometimes the house work...
by Darren Tyrie | Apr 25, 2019 | Blog
This was the message i got from one of the lucky people taking part in my 12 Week summer Body Shred yesterday…. ‘Will the food plan help with my menopause symptoms?’ The short answer…. YES In fact, the food plan we follow is probably...
by Darren Tyrie | Mar 19, 2019 | Blog
Have you ever told your kids that you were going to do something…. Then they remind you like every 10minutes, to do what you said you would? It happens ALL the time in my house! Honestly, if I make a promise… He’ll not shut up until its done!...
by Darren Tyrie | Mar 19, 2019 | Blog
Have you ever noticed how much little things like the weather can change your MOOD? When it’s cold, wet and windy it makes folk miserable… But as soon as the sun comes out, (like it was briefly this week)…. Everyone is out and about, chatting, positive and...
