The Slimming World Saga!…..

You might not have seen the news last week…. But Slimming World have been taking a beating once again! To cut a LONG story short, they have changed the way they work things a little. They have upped the syn value for certain foods. Honestly, my first thoughts...

Lessons from the ‘Love Fern’…..

Have you ever seen the movie ’10 ways to lose a guy’? It’s a bit of a chick flick that the Mrs made me watch years ago. I hate to admit it but it was rather funny In the movie, the guy (Matthew McConaughey) is given a present by his girl...

The Link between Sugar and Depression!…..

As you might know already, MrT is a bit of a book worm…. A little obsessed some might say. But I’m constantly looking for ways in which i can help my clients. Recently, I read some studies about DEPRESSION If you didnt know already theres a huge link...

Mesage from Jack…..

I’m not sure if you seen it yet…. But last week I got a message from one of our super star members (Jack). He sent me his before and after pictures with a little message saying…. ”’Hi Darren, here is my before and after pictures so far,...

Time to go it Alone….

It might not be such a surprise to you, but I like to workout. A LOT   In fact, if I go longer than 2-3 days, i get a little cranky. The Mrs can spot it a mile away and she actually sends me to the gym.   Those that exercise regular will know what im talking...