by darren | May 9, 2012 | Blog
Washington Football Ground Charity Bootcamp Pinchaninch will be hosting a 3 hour Charity Bootcamp on Sunday June 10th 2012, everyone is welcome! We are trying to raise money for the Washington Football Club (Non profit community organisation). Over the past...
by darren | Apr 12, 2012 | Blog, Uncategorized
MINDSET Question: How do I keep going long after my initial enthusiasm has gone? We’ve all been there, full of good intentions on our healthy living, exercising and diet campaigns – then what happens? What is the difference between those who are...
by darren | Mar 11, 2012 | Blog
Exercise in Pregnancy, Is it safe? YES! As long as you have had no complications and your health practitioner has told you not to exercise. Exercise while pregnant can in fact have multiple benefits both while your expecting your baby and after! There is no...
by darren | Jan 19, 2012 | Blog, Uncategorized
Fit Camp Spain is the luxury, fully catered fitness camp designed to help you workout, tone up and slim down. This is a holiday with a difference. Spend one week with us at Fit Camp Spain in the spectacular Andalucian mountains with our team of highly...
by darren | Jan 19, 2012 | Blog
When Lennon and MCcartney penned ‘I’m only sleeping they certainly didn’t have weight loss in mind! But the fact new research has proven adequate sleep can actually help reduce the pounds has become music to the ears of dieters across the globe. It’s definitely in...
