Joann’s Success Story so far
When I got home from work the other night after a long 12 hour shift down at the centre..... I got an email that really made my day. Its was from one of our members Joann Donkin. Joann's been a member for about a year now, she's got a target to hit by June and she's...
Sanity Over Vanity….
I heard this great saying over the weekend..… And it really made me think (yeh, dangerous I know) It was this.... 'Sanity over Vanity' You see, when it comes to exercise and dieting, This sums things right up for a lot of people. Check this, I know some people who...
Message from Darren
Not from me this time I'm afraid... I'm talking about one of our members Darren Callaghan. After a little bit of persuasion from myself and other members, Darren decided to take the plunge and take part in my January 21 Day Body Transformation challenge. (Part of his...
Time To LEAVE The Clan
If anyone knows me, knows very well that I’m a little bit obsessed about my job. I say job, It’s more like a hobby too. Whenever the Mrs is watching stuff on the box, I’m normally sitting reading articles and new research papers on exercise and nutrition… Yeh,...
The Cake EXPLOSION…..
Don’t you just love using the kids as an excuse to go and watch children's movies at the cinema? Well, I do Last weekend I took the kids to see ‘Jumanji’ I’m not gonna spoil it for you, but it was hilarious..... All of the main characters of the movie are transformed...
Coming Soon! LIVE Seminar, Power of the Mind…..
Some of you might remember, I set myself a challenge a few month back to do a LIVE Seminar down at our centre. I did this for a couple of reasons.... 1. To help my clients with their results and 2. To set myself a personal challenge with public speaking and get out my...
Hey!….
Just a quick one today, I might of mentioned earlier this week that I had some exciting news to share with you, So I’m not gonna beat around the bush today…. We have JUST launched our 2 Week Taster membership down at The Pinchaninch Body Transformation Centre and I...
It’s not working for me!…..
Unfortunately that's one of the things a lot of coaches hear from their clients about this time of year.... (Normally just before they quit and throw the towel in) You see, it's so much easier to blame something or someone else, if something's not going to plan...
Can the kids come?….
That's one of the questions I got when I sent out my last email... So, I thought i'd cover it in today's blog You see, by now you probably already know... I've been in this game quite a long time (hence the wrinkles) So it go's without saying...