Unfortunately that’s one of the things a lot of coaches hear from their clients about this time of year….
(Normally just before they quit and throw the towel in)
You see, it’s so much easier to blame something or someone else, if something’s not going to plan or.. ‘not working’ for them
And I honestly do think it’s why so many people jump from one fad to the next so often.
They just don’t give things a chance, not prepared to make changes or simply don’t want to do the work.
Like I’ve said before, ALL diets work and ALL exercise works….
If you really want to see some results, all you’ve gotta do is find something and STICK with it.
This is why my best advice I give to anyone that is looking to get into shape, is this….
Just keep it SIMPLE and do the work
Honestly, you’ll be much more likely to keep it up if things aren’t too complicated
Simple things like this…
1- Cutting back on the junk food
2- Eat less sugar, takeaways and alcohol
3- Look after your liver, Drink more water and eat more vegetables
4- Take a good multi-vitamin
5- Get better quality sleep, reduce stress
6- Get out more, be more active and do more exercise.
^^^^ Trust me, these simple but VERY effective tips WILL get you the results you are looking for.
I’ve covered each subject in great detail….
And I preach this to everyone and I get AWESOME results.
But listen up (you might not want to hear this bit)….
The only thing that’s gonna stop it from working?….
It’s actually YOU
It will only work, if YOU do
If you are looking for a coach that’s gonna never gonna call you out,
Someone that’s gonna lie to you and never tell you the harsh truth…
You came to the WRONG place.
If you’re looking for someone to motivate you and push you though,
Someone that’s gonna tell you how it is….
Someone that’s not let you give up until you DO what you said you would.
Maybe it’s time to take ACTION?
Darren ‘Tells you is how it is’ Tyrie
Aka MrT