Some of you might remember, I set myself a challenge a few month back to do a LIVE Seminar down at our centre.
I did this for a couple of reasons…. 1. To help my clients with their results and 2. To set myself a personal challenge with public speaking and get out my comfort zone…..
As you all know, I am VERY passionate about what I do and helping my clients and members get into shape….
But after nearly 16 years in the fitness industry and spending literally thousands on my education, over the last few years my attention has been drawn away from Exercise and Nutrition….
^^^ I have proven with out doubt I can get people in the best shape of their life IF they follow my programs…
But actually understanding why people FAIL, why people struggle and stay consistent, is always something that intrigues me and something that seems sometimes MORE important than the workouts or even meal plans.
Having a better understanding WILL and HAS helped me get even better results with my clients.
So, over the last year, my time, energy (and finances) have been spent on studying MINDSET, motivation and willpower.
The books I have read, the courses I have done and my daily study have sent me into a bit of a rabbit hole….
Helping me overcome and control not just my very own anxiety issues….
But helped me understand more about depression and the effect that STRESS really has on the human body physically AND psychologically…..
The effect it has on your hormones, which in turn effects your happiness, mood, energy, cravings and appetite.
(You can see WHY it will help you improve your results.)
I’ve learnt some of the best strategies which you can use to help yourself overcome some of these issues, improve your quality of life, your health and regain your confidence.
The time has come ladies and gents…..
I present to you my first ever LIVE seminar….
POWER OF THE MIND
(Friday 5th January 2018, 6pm)
A 60 min Live Seminar with little old me!
Explaining some of the science behind WHY you struggle with motivation….
You’ll discover how STRESS, Anxiety and depressions are sabotaging your results.
How to overcome them and create a more powerful mindset that will help boost your confidence and speed up your results…..
And I cannit wait!
Tickets are just £5 and ALL proceeds will be going to the Charity: MIND
Places are strictly limited, to reserve your place CLICK HERE>>> http://bit.ly/2zbzrAB
PLEASE SHARE
