Blog: Debit Card Issues
Sorry, I should of said WIFE issues... Not debit card issues! Have you ever went shopping before and spent ages filling up the trolley... Then you get to the checkout and realized there is NO debit cards or cash in your wallet? It happened to me the other night and I...
Blog: GCSE Results
A big day for a LOT of young people today!... My news feed is swamped with proud parent posts boasting their kids GCSE results And I'm over the moon for them. The thing is, there is a lot of kids out there that don't do so good. Kids that that come from...
Spicy Chinese Meatballs
Sneaky peak at the New Pinchaninch 'Real Food, Real Results Cookbook'........ Spicy Chinese Meatballs Ingredients.... 1 medium white onion, finely chopped 250g pork mince 1/2 tsp sea salt 1/2 tsp ground black pepper 1/2 tsp Chinese 5 spice 1 tsp coconut oil 3 green...
BLOG Re: Facebook message
Blog: Dad Dad Daaaaad!
Have you ever told your kids that you were going to do something.... Then they remind you like every 10minutes, to do what you said you would? It happens ALL the time in my house! Honestly, if I make a promise... He'll not shut up until its done! (Especially when it...
Blog: Are you in a Mood?…
Have you ever noticed how much little things like the weather can change your MOOD? When it’s cold, wet and windy it makes folk miserable… But as soon as the sun comes out, (like it was briefly this week)…. Everyone is out and about, chatting, positive and...
Blog: Facebook message from Gemma
One of the things that can really put people off about starting a new fitness regime is... FEAR Believe it or not, it holds a LOT of people back. I know this as I've been doing this a very long time now and I speak to a lot of people on a daily basis. Here is just a...
Blog: The Calorie MYTH
'Calories in vs calories out'..... An ongoing argument within the fitness industry. According to some.... If you want to drop pounds (fat) and get back into shape.... All you have to do is, eat less and move more It makes sense right, surely it's simple mathematics?...
Blog: Quick Question!
Just a quick one today.... A little quiz question for you? If I asked you..,, What does Bill gates, Mark Zuckerburg and Barrack Obama all have in common? You'd probably think they are all very successful people and filthy rich? This is true, But one of the other...
Calculating Calories
Tracking your calories 101 The reason we all get fat and the reason we all put extra timber is down to one simple fact, we consume MORE than we need to go about our daily duties. The CAUSE for the over eating is a whole different subject. But today I wanted to focus...